Frequently Asked Questions
What Is Counselling / Psychotherapy
Counselling / Psychotherapy involves exploring feelings, beliefs, thoughts and relevant events, sometimes from childhood and personal history and sometimes from the 'here and now'.
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How Do I know If I Need Counselling / Psychotherapy
Only you can decide whether you wish to try counselling or psychotherapy
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What Are The Different Therapies Used?
Psychological therapies generally fall into four models: behavioural therapies, cognitive therapies, psychoanalytical and psychodynamic therapies, humanistic therapies.
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